post traumatic stress

In this episode of the Brainy Moms podcast, Dr. Amy Moore and Teri Miller interview Sophia Wastler, MS Ed, the Founder and CEO of the STARZ Program–a children’s fitness enrichment program. Sophia shares how her experience as a physical education teacher inspired her to create a fitness program for young children to give them a jump start on the benefits to their brains and academic performance. She gives tips for helping kids engage in physical activity and tells us why it’s so important. Sophia also shares how moms can easily start their own children’s fitness business.