About this Episode

Today Dr. Amy Moore takes off her hosting hat at The Brainy Moms podcast and takes on the role of guest expert. Co-host Sandy Zamalis interviews Dr. Amy about her 5 Pillars of ADHD and her own experience being diagnosed at age 18 with attention deficits. Join us for this in-depth conversation from a leading expert on attention and cognitive deficits!  

About this Episode

Is your child struggling in school? On this mash-up from our Brainy Moms podcast special series on cognitive skills, we share all the highlights on what cognitive skills are, how we use them, and how to strengthen them. Listen to clips from Sandy's interviews with our experts Dr. Amy and Dr. Jody as well as a guest appearance from Kim Hanson. In this engaging episode, we demonstrate a mental task that illustrates the interplay of memory, attention, reasoning, auditory and visual processing, and processing speed skills at work. Our lively discussions cover how each skill contributes to problem-solving and why strengthening them is crucial for both children and adults. Discover insights that will help you identify red flags as well as how to nurture these skills for academic and life success. This episode is packed with practical insights for parents eager to support their children's cognitive development and understand the impact of these skills on learning. 

About this Episode

On this episode of the Brainy Moms Podcast, Dr. Amy and Sandy discuss some hot topics parents face when raising teenagers. They explore three main areas: curfews, dating, and clothing/hair choices, and provide practical tips for minimizing conflicts about those topics. Sharing personal anecdotes and expert advice, they emphasize the importance of flexibility, open communication, problem solving, values-driven decision making, and mutual respect in these contexts. They also touch on the impact of technology on parenting and maintaining trust with teens.

About this Episode

We loved this episode so much that we’re bringing it back for another listen! If you’re parenting a differently wired kid, you may have concerns that go beyond the already heavy stressors that can come with parenting. Am I parenting to bring out the best in my child or doing what’s comfortable, easy or socially expected?  Is my child’s IEP just addressing the behavior rather than the stressors that are causing the behavior? Is my neurodivergent student going to be left behind because they don’t perform well on standardized tests despite being very smart? Am I stuck in a cycle of “compare and despair” rather than respecting my child’s unique timeline, interests and gifts?

This conversation Dr. Amy and Dr. Jody had with Debbie Reber felt like a lifeline for many of us raising neurodivergent children and teens. Debbie is the author of the book, “Differently Wired: A Parent’s Guide to Raising an Atypical Child with Confidence and Hope” and the founder of Tilt Parenting. Offering insights, personal stories, and guidance for listeners who may be grappling with insecurities around parenting a differently wired child, Debbie provided comfort—and useful tips—to help us all gain perspective.

Debbie shares her personal story of raising a neurodivergent child and how it inspired her groundbreaking book. She introduces the concept of "tilt," a metaphor that encapsulates the unpredictable path of parenting children who don't fit the typical mold, urging us to shift our perspectives and embrace a new way of understanding neurodivergence.

The emotional strain of the "compare and despair" cycle faced by parents of differently wired kids is a recurring challenge, especially within the rigid framework of educational systems. From public to private schooling, Debbie delves into the impact these choices have on both children and their families, highlighting the concept of "school PTSD" that affects many kids. This episode empowers parents to redefine what success and happiness mean for their families, focusing on the unique strengths and joys that their children bring to their lives.

Advocacy in education is a vital tool for parents, and Debbie offers insights on how to maximize support within the school system. From navigating IEPs and 504 plans to exploring alternatives like micro-schools and homeschooling, she emphasizes the importance of being a proactive advocate for your child's needs. Debbie also shares the wealth of resources available through Tilt Parenting, including a podcast and community initiatives, which provide ongoing support for parents as they embrace the strengths and unique timelines of their differently wired children. Join us for a conversation that offers hope, guidance, and a fresh perspective on the challenges and triumphs of raising exceptional kids.

About this Episode

On this episode of the Brainy Moms podcast, Dr. Amy and Sandy discuss the nuanced impacts of the election and cancel culture on our youth. We raise concerns about how some colleges are responding to election results, questioning whether these reactions might be hindering the development of resilience in students. By fostering respectful debates and exposing young people to multiple perspectives, we aim to nurture essential executive function skills. This episode is a call to action for parents and educators, encouraging them to guide children through political conversations without succumbing to the divisiveness that cancel culture breeds and without making assumptions that all youth are mourning the results. Join us in exploring some ways of navigating politics and media with kids. Whether you're a parent, educator, or simply curious about the intersection of politics and youth development, this conversation may leave you with plenty to ponder.

About this Episode

What if you could navigate holiday stress with a little more ease? This episode of the Brainy Moms podcast promises to equip you with insightful strategies for beating those seasonal pressures. 

Holiday family dynamics can be a minefield, but Dr. Amy and Sandy have got you covered with thoughtful approaches to a little more harmony. As families expand and evolve, coordinating plans can become more challenging, especially when loved ones are absent. We talk about fostering meaningful connections, managing grief, and ensuring everyone feels included. Plus, we tackle the topic of holiday indulgences, offering tips for moderation and meeting dietary needs to keep celebrations joyful and stress-free.

We share our personal experiences and solutions, from the practical benefits of a Christmas share account to the art of mindful budgeting, ensuring you minimize the dreaded post-holiday debt. Discover cost-saving ideas such as gift exchanges and the three-gift rule, and learn how to strategically use Black Friday and Cyber Monday to your advantage without losing sight of what truly matters.

Embracing intentional holiday planning can transform how you experience this festive season. We explore how balancing activities and downtime can enrich children's school vacations. Redefining traditions to reflect personal desires allows for a more authentic celebration filled with gratitude and kindness. By prioritizing what truly brings joy, you can shape a holiday season that strengthens relationships even amidst inevitable challenges. Join us! 

About this Episode

On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore and cognitive specialist Sandy Zamalis share how dietary choices can significantly impact brain development and cognitive performance in your children. From the powerhouse omega-3 fatty acids to essential proteins and carbohydrates, we break down the crucial nutrients your kids need for their growing brains. Learn practical ways to incorporate these brain-boosting elements into everyday meals and what to avoid for brain health. 

For parents wrestling with mealtime battles and picky eaters, we tackle these challenges, too! Sensitivities to textures or tastes and a child's desire for independence doesn't have to be a source of stress. We share personal anecdotes and expert advice on creating a positive mealtime environment. Avoid the pitfalls  and learn effective tactics to encourage them to explore new foods without resorting to making separate meals for each family member.

Lastly, turn your kitchen into a hub of creativity and learning by involving your children in meal preparation to foster autonomy and enthusiasm for healthy eating. 

About this Episode

Ever felt overwhelmed by the sheer range of sensory experiences your child navigates daily? On this episode of the Brainy Moms podcast, Dr. Amy and Sandy discuss the world of sensory processing with Dr. Eva Lassey, a doctor of physical therapy and the visionary behind Dr. Sensory. Through her personal and professional journey, Dr. Lassey breaks down the often-confusing landscape of sensory processing disorders, helping us discern between sensory seekers and avoiders. Her insights equip parents and caregivers with the tools needed to support and understand their children’s unique sensory needs, challenging traditional perceptions of neurodiversity and the idea of "normal."

Join us as we explore the impact of sensory processing issues on motor skills development and social interactions in children. Dr. Lassey shares practical strategies for fostering physical development through simple, engaging activities that can easily be incorporated into everyday routines. From bear walks to crab crawls, we talk about the crucial role of movement and play, especially in an age where technology sometimes hinders our children's physical growth. Learn how the right balance of core strength, coordination, and active play can transform a child's confidence and ability to connect with peers.

Finally, we discuss the benefits of sensory tools and fidget toys in managing focus and anxiety, featuring insights from experts like neuroscientist Dr. Christina Ledbetter. Whether it’s weighted blankets or chewable necklaces, these tools offer emotional comfort and can ground the mind, enhancing concentration, and providing a sense of calm. Dr. Lassey emphasizes the importance of trial and error to find the perfect fit for individual sensory needs, illustrating how these aids can create a supportive environment for children and adults alike. Our episode concludes with a heartfelt discussion on gratitude and the ongoing journey of supporting families in navigating sensory challenges.

About this Episode

On this episode of the Brainy Moms podcast, discover the transformative power of conscious parenting as Dr. Amy and Sandy talk with with Holly Swenson, an award-winning author, nurse, and mother of four. Holly shares her groundbreaking approach to parenting, inspired by principles from her latest book, "Stop, Drop, Grow, and Glow." Learn how the "five rights of parenting," derived from nursing practices, can foster deeper connections and holistic wellness for both parents and children. Holly's insights promise to reshape your understanding of parental presence and intentionality.

Explore the intricate balance of power and responsibility in parenting today. Holly and we delve into the art of embracing human vulnerability, where apologies and accountability become tools for teaching valuable life lessons to children. Understand the profound impact of personal well-being on parenting efficacy, as we highlight the critical role of self-compassion amidst stress and sleep deprivation. We shed light on the evolving dynamics across generations, advocating for a nurturing yet authoritative relationship with your children.

Uncover practical strategies to maintain harmony and resilience in your parenting journey. Holly's "Stop, Drop, Grow, and Glow" framework offers a blueprint for managing stress and emotions, promoting mindfulness and self-awareness. From setting firm yet empathetic boundaries to distinguishing reactivity from responsiveness, this episode is packed with actionable advice. Embrace the power of love as a guiding force, and learn how to harness mindfulness techniques to transform challenges into growth opportunities for you and your family.

About this Episode

On this episode of the Brainy Moms podcast, cognitive psychologist Dr. Amy Moore chats with Sandy Zamalis about inattentive ADHD in children, teens, and adults. This subtype of ADHD is often overlooked and underdiagnosed because it manifests in behaviors that are less disruptive to a learning environment than the hyperactive subtype of ADHD. They share the criteria used to diagnose the inattentive type of ADHD, along with some strategies and techniques for supporting and communicating with a loved one with inattentive ADHD. Whether it’s a child, teen, or spouse with ADHD in your life, you can reframe your thinking to help from a place of empathy.

About this Episode

On this episode of the Brainy Moms podcast, therapist Katie May joins Dr. Amy and Sandy to discuss concepts from her book, “You’re On Fire, It’s Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors.” They talk about how to have conversations with your “fire feeler” in a way that doesn’t come across as judgmental or cause them to lose trust in your relationship. You’ll hear advice on what and when it might be appropriate to share your own experiences from young adulthood, as well as why punishments like taking away their phone or grounding them may do more harm than good. Hear specific language you can use when talking to your teen about your concerns and why being a “good enough” parent is better than striving for perfection. Don’t miss this important but upbeat conversation about connecting with your teen and helping them through some of the toughest times in their young adult life.