How to Quiet Your Inner Mean Girl with guest Onnie Michalsky, M.A.

About this Episode

Hey Moms! Are you ready to silence that inner “mean girl” who says you’re not enough? Are you exhausted from doing all the things and ready to shed your Supermom cape? On this episode of Brainy Moms, Dr. Amy and Sandy interview licensed therapist and host of Moms without Capes, Onnie Michalsky, about how to quiet our inner mean girls and take off our supermom capes. Onnie shares tips on identifying our own needs and emotions, setting boundaries, banishing guilt over self-care, and more.

About Onnie

Onnie is a licensed therapist, a mom of 6, and a life and wellness coach for overscheduled, stressed-out women who have lost themselves under their mom-hat. She empowers moms to escape the do-it-all mentality and break through the limiting beliefs that are keeping them from becoming their best self. Her mission, as the founder of the Moms Without Capes movement, is to help women slow down, recognize their worth, and find their way back to themselves.

Connect with Onnie

Website: www.MomsWithoutCapes.com
Facebook and Instagram: @MomsWithoutCapes

Mentioned in this Episode

Grab a Self-Talk Diary that will help you identify and challenge what your inner mean girl is saying: http://www.momswithoutcapes.com/brainy-moms

Link to Onnie’s podcast: https://www.momswithoutcapes.com/podcasts/moms-without-capes-podcast 

Our sponsor:
LearningRx is a worldwide network of brain training centers offering cognitive, reading, and math remediation and enhancement for all ages. LearningRx has worked with more than 106,000 clients who have learning struggles and disabilities, ADHD, traumatic brain injury, autism, and age-related cognitive decline. Visit www.LearningRx.com or call 1-866-BRAIN-01 to learn more. 

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Read the transcript for this episode:

coming in a day or two!